Promoting Positivity: '30 Ways to Improve Your Mood When You’re Feeling Down' By Madison Sonnier

Hey, I hope you’re enjoying your day!

We all go through emotional ups and downs and I find that whenever I feel down, the most important thing for me to do, is try to avoid staying negative and work on encouraging myself to think positively.

Looking for tips on how to stay positive helps and recently, I came across a blog post called ‘30 Ways to Improve Your Mood When You’re Feeling Down’ by Madison Sonnier. This post includes some really quick ways of cheering yourself up when you’re not feeling too happy.

Feel free to check it out by clicking here and have a great day!

Love, Chey x

- Positive Thinking Wins -

Promoting Positivity: 5 Steps To Kick Start A Healthier You by Tara Stiles

Last year, I became more passionate about living a healthier lifestyle and I can definitely feel the great effects of this now. However, I still feel

like I have a long way to go in terms of getting healthier. That’s why I sighed with relief when I came across ‘5 Steps To Kick Start A Healthier You’ by Tara Stiles, I knew that I had to read it as soon as I saw the title of the article!

The article includes 5 tips on how to live a healthier lifestyle, from meditation to rule-making, all of which, I found very interesting and enlightening!

Click here to read the article, I hope you find it just as helpful as I have!

Love, Chey x

- Positive Thinking Wins –

 

Promoting Positivity: Jason Davis' YouTube Channel

A few months ago, I came across Jason Davis on YouTube, his videos focus on mental health issues such as Depression and Anxiety and I instantly loved his channel because of this, as I feel that these topics are not talked about enough, especially publicly. The first video of his that I watched was 'A Story of Hope', in this inspirational video, Jason talks about his experience with depression:

Other videos that Jason has uploaded include tips on how to deal with anxiety, another 'Story of Hope' video which focusses on the story of his friend, Liam Chennells and a video where he shares tips on how to think positively, which I have put below:

I love that Jason has had the courage to share his story with everyone and has used a negative time in his life and turned it into a positive way to help others.

Jason Davis and Liam Chennells have also created a website where people can share their own stories as a way of helping each other. Click here if you would like to visit it. 

I hope that this post and Jason Davis' channel have helped you, especially if you are suffering from any mental health issues or know people who are. Please remember that it is OK to be suffering from mental health issues and if you are, please don't hesitate to talk to someone about it and get help. 



Love, Chey x 

- Positive Thinking Wins -

 

Promoting Positivity: Rick Hanson's 'Just One Thing: Accept Difficulty' article.

I recently read an article by Rick Hanson and had to share it with you. The article is about not letting difficult experiences get you down by accepting them, if you would like to read it, click here. I have written a post with a similar message, here's the link if you want to read that too.

I hope Rick Hanson's article and my post both help you, please let me know if they do.

Love, Chey x 
- Positive Thinking Wins -  

Thanks this website to for the image. 

Promoting Positivity: Tyrese Gibson's Facebook Videos

Hey everyone! I want to share these videos that Tyrese uploaded on his facebook. In them,  he gives such useful tips on decisions you can make in order to better your life . I don't want to write too much about what he says because I think his message would be more effective if you watched the videos.  They are quite long but they're really worth it if you take what he says on board. I hope these videos help you, as they have given me the courage to make decisions that I have been putting off for some time now.


* These videos contain explicit language.

Post by Tyrese Gibson.

Post by Tyrese Gibson.

"The day you change your mind it will change your life" - Tyrese Gibson.

Love, Chey x
  
- Positive Thinking Wins -

 

Promoting Positivity: BronzeGoddess01's 'Motivation: Delayed Does NOT Mean Denied' Video

I LOVE this video and the message that Bronze Goddess shares in it. Sometimes when you want something so badly such as a new job and you don’t get it, it can be so easy to just give up and think that you’ll never get what you want. I have been guilty of doing this but this video has helped me to understand that just because I’m not getting something I want now, it does not necessarily mean that I’ll never get it. Perhaps it’s not the right time or it may not actually be beneficial for me to get. Bronze Goddess gives such a great example of something that happened in her life that seemed really bad at the time but it turned out to be beneficial for her and her family. 

I think it’s important for me to share this video with you because it shows that although wanting something but not getting it can be really disheartening,  it does not mean that you’ll never get it or something better will not come your way. 

I also want to add that Bronze Goddess makes some amazing videos, some of which share motivational messages and others where she gives advice to people that write to her. I thank God that I found her YouTube channel because her videos have really helped me, make sure you watch some of them and subscribe to her if you like them. 

Love, Chey x 

- Positive Thinking Wins- 

Promoting Positivity: Beauty Crush's 'Body Image: The Changing Rooms' Video

In this video, Beauty Crush talks about the focus people can put on the sizes of clothes when they go shopping, and how this can make you feel when you're trying clothes on in the dressing room. For example, it may make you feel bad about yourself  when you feel that the size you're wearing is either bigger or smaller than what you feel you should be wearing. She mentions the fact that clothes sizes vary according to the shops you're in so you shouldn't focus on the size, just how comfortable you feel in the clothes. Beauty Crush gives some useful tips on how to prevent you feeling insecure when you decide to try on clothes whilst shopping. 

I think a lot of people can relate to what Beauty Crush is saying in this video and this is why I wanted to make a post on it. When you try on clothes and feel like the size isn't the one you want or if they are too big/small for you, it can really affect your body confidence. However, I completely agree with Beauty Crush's message to not focus on the size and just focus on how you feel in the clothes. You can look amazing whatever size you're wearing so don't let an insignificant number prevent you from looking and feeling great. 

Love, Chey x

- Positive Thinking Wins -

 

Promoting Positivity: Zoella's 'Just Say Yes' video

I LOVE this video, Zoella shared the message of not letting what your going through emotionally, psychologically, physically etc. stop you from having great experiences and enjoying life. I agree with this 100% and will strive to 'Say Yes' more often! I hope you will too x 

Love, Chey x 
- Positive Thinking Wins-